Sitdance enhances the lives of our elders through seated dance programmes.  
Sitdance empowers Lifestyle/Activities Staff and therapists to implement Sitdance without the need for training or certification through video resources. 
'Sitdance Downunder' trailer:

A Sitdance programme filmed in the Outback of Australia (released 2016). Available as Download/Streaming option only!
Sitdance Downunder DVDs have sold out. DVDs will be reformatted and available again in June 2018. Apologies for any inconvenience. 

Dancing is one of the great joys of life.  Our elders remember dancing to their hearts content when they were young. They can do so again with an appropriate designed repertoire.

Sitdance offers effective dances that stimulate memory, change moods, and move body and soul. It is more than just exercise. It is dance! Dance makes us feel human (again). Sitdance is based on three unique core concepts that sets it apart from other programmes.

Sitdance Downunder is a complete dance course, ready to implement. It has a robust pedagogy (teaching methodology). It is a cost effective resource for lifestyle and activities staff. High- and lowcare residents, and those living dementia enjoy Sitdance Downunder. No prior training needed. The course has been designed so it can be implemented without prior training. Just 'push play' and dance way! Have a Ball!

Sitdance Dowunder is available on DVD in Australia and New Zealand. From 1 August 2017 'Sitdance Downunder' will be also available for streaming and downloading, and thus available to anyone in the world.

To visit the shop now click here.

'Dance to Remember' trailer:

A dementia specific Sitdance course (released 2017). In stock.

That music benefits our elders with dementia is well documented. ‘Dance to Remember’ offers additional benefits by getting participants to dance and socialise at the same time.

Sitdance selects popular songs, makes meaningful choreographies that express the lyrics, and films video tutorials on relevant locations. This holistic and integrated approach provides auditory, visual, and physical stimulation that moves body and soul.

Meaningful movements engage cellular reducing the reliance on brain memory. This enables elders with dementia to engage. The especially composed music functions as a non-verbal memory support.

‘Dance to Remember’ is a course consisting of multiple sessions that build skills and confidence with time. The thorough pedagogical approach enables participant to learn. people with dementia do still learn!

Tip: Should dementia care residents struggle following a person on a screen, arrange a session in such a way that a staff member (model) faces and copies the on-screen action, and participants face the instructor (but not the screen). Use live sound+instructions from screen, instructor should remain silent and just model. 

To visit the shop now click here.


‘Rhythm Beat (dementia) Blues’ trailer:

A 2-hour training with creator Marcel Baaijens.

Rhythm is first experienced in the womb and one of the last memories to go. It is a non-verbal ‘language’ we can use to connect and interact with people with advanced dementia, especially at a time when verbal communication is diminishing. Applied as a simple dance the technique activates voice, body and soul.

Music and songs provide a structure and lifts spirits. Simple hand dances provide physical connection, a meaningful occupation of time and expression to music. ‘Rhythm Beat (dementia) Blues’ is beneficial to both giver and receiver. It will bring joy to family visits and caring situations.

The ‘Rhythm Beat (dementia) Blues’ technique combines principles of Base Stimulation, Holistic Pulsing, and Sitdance to effectively establish human interactions and meaningful connections. It is person-centred, intuitive, and easy to learn.

A 2-hour workshop with creator Marcel Baaijens will teach you the ‘Rhythm Beat (dementia) Blues’ principles and empower you to put the technique into practice. Workshops are available on request. To request a workshop or find out if one is held contact Marcel or the Sitdance Facebook page.

Trial tutorial + dance

You can view a complete tutorial+dance here. It is the iconic Australian song Waltzing Matilda.  You can purchase a downloadable version through the shop for only $2.99. Why not make it part of your Australia Day programme. Please note that doing this dance to a different musical version will not work due to tempo and musical structure differences. You may also enjoy watching 'The making of Waltzing Matilda'.

'Sitdance means a lot to us'

A short testimonial from a Diversional Therapist in New Zealand, who has used Sitdance since 1988! Click on the image to start the video.

A Rhythm Beats Blues session:

Excepts from a 'Rhythm Beats (dementia) Blues' demonstration session for activities staff and daughter Liz. With thanks to Anne and Liz for giving permission to film and publish this session. Feel free to share, but ©Sitdance.

'The Empty Teacup Party'

What happens when you have had too much tea? A fun 2-minute video filmed in Perth, Australia and produced by Sitdance. Click on the image to start the video.

The making of Waltzing Matilda'

A short video about the recording of music, and filming of the dance for Waltzing Matilda. Click on the image to start the video.

50 cousins Sitdance in Amsterdam.

50 of Marcel's cousins (yes, he has more), sitdanced to their hearts content in Amsterdam during a maternal cousins reunion in 2017.

Benefits of Sitdance

Sitdance brings participants to life, lets them reminisce, socialise, express emotions, feel good about themselves, feel whole and human, connect with others, and it is an enjoyable form of physical exercise of course. Click here to read more.

 3 Core concepts that work

'Meaningful movements', 'expecting 100% participation', and 'creative adaptations' are the three unique core concepts thatsets it apart from other programmes, particularly from those that are only exercise focussed.  Click here to read more.

 Independent Research

Sasha-Beth Wong from the University of Edinburgh in Scotland conducted independent research in 2013. Her research found that Sitdance is as effective as standing exercise, improves fitness and moods, and support the use of sitdance. Click here to read more.

Shop now: 

Sitdance produces professional video resources that enable activities staff to implements Sitdance. Videos are available as DVDs and download/streaming licences. For more about features, content, costs, and purchase options click here.

Sitdance on TV 

In 1989, some six months after Sitdance was born, Television New Zealand made this lovely TV-item. Sitdance went viral throughout New Zealand and made it a national success. Marcel still had red hair and wore the infamous legwarmers that were so fashionable in those days. Click on the image to start the video.

 About Creator Marcel Baaijens

 Marcel Baaijens (MSc, M.A.A.E., LVB Cert.) is a holistic, professional , dance and art educator with over 30 years of international experience. He is the creator, producer and presenter of Sitdance. Click here to read more. 

Stay connected with Sitdance and follow the Sitdance Facebook Page

For free armchair travel experiences in real time follow Marcel's journey on the Nontropolis Facebook page.

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